Swim

This year’s event kicks off with a 400-yard swim in a snake swim format.

What is a Snake Swim?

A snake swim involves swimmers entering the pool from the same starting lane, with a 20-second interval between each racer. Participants swim the full length of the lane, turn at the wall, and swim back down the same lane, completing one lap (50 yards).

After finishing a lap, swimmers transition under the lane line into the next lane and repeat the process. This pattern continues until they complete the entire 400-yard swim, equivalent to 16 lengths or 8 laps.

Why Choose a Snake Swim Format?

The snake swim format offers several advantages:

• Enhanced Safety: It ensures proper distancing during the swim, minimizing crowding on deck, in the pool, and at exits.
• Fewer Volunteers Required: This reduces the number of people in the pool area, promoting a safer and more organized event.
• Improved Racer Experience: Participants appreciate the predictability of knowing their exact start times and shorter wait periods on deck. Many racers have described the snake swim as “less stressful” and highly efficient.

Since 2021, GNT has utilized this format, and it has consistently received positive feedback from participants.

Rules for Snake Swimming

Can I Pass Another Swimmer?

Yes, passing is allowed, but safety is the top priority. Here’s how to pass responsibly:

• Assess Safety: Look ahead to ensure no one is coming toward you before making your move.
• Proceed with Caution: If it’s safe, go ahead and pass. If not, signal the swimmer in front of you by gently tapping their foot.

What If My Foot Gets Tapped?

If you feel a tap on your foot, please be respectful. When you reach the wall, move to the side, allow the swimmer behind you to kick off first, and then resume your swim directly behind them.

Get all the information you need about the swim here.